Practice feeling safe every day. Remind myself I am safe when I am safe.
Doing fun things helps energize and inspire me, and encourages restfulness.
Meet myself where I am & treat my emotions as facts.
Committing to something is really important. Sustained effort is important.
I’m not a live-out-loud solopreneur biz lady. I’m just not. I don’t want to make courses, I don’t want to be an expert, and I’m uncomfortable with visibility itself. I will find ways to get around this.
It takes time to let go of things.
Depression is a wound I need healing for.
Depression is a journey to the underworld, from which I will bring back useful, transforming information.
Leave to-dos for tomorrow.
I need a myth/story to connect with, see the symbols, and re-story my life - re-story my future.
I am really affected by my environment and I need a nice one to feel positive and get things done. Small decorations make me feel nice.
Trauma Release Exercises are the best. (See how to get tremoring in this video - the exercises start at five minutes.)